5 ways to get the perfect pandemic body
Lockdown has gnawed away at my fitness levels and I need to remedy this in case we become a proper police state. I don't want to have Cele's boys after me and find myself having to stop every couple o...
Ripped abs and shredded underwear
After months of hard work, I have finally managed to develop an almost classic example of what's known in the trade as a dad bod. By hard work, I mean minimal exercise, poor diet and unlimited alcohol...